Spiritual Vitality

I thought I would share with you a powerful affirmation that I often use when I am focusing on health and fitness by Mary Murray Shelton:

Vibrant life flows through every cell of my body.
All the organs, actions, and functions of my body are working in perfect harmony.
I love this body, and I feel its aliveness and sparkling vitality.

This speaks to the the messages (that Karen was referring to during our call with her) that we give ourselves that affects our body and how we approach life. I use nourishing thoughts as affirmations to start my day for this reason.